CAREER OPPORTUNITY IN NURSING
Pages
- Home
- Jerry's Library
- Stock Forecast
- English Learner
- EWRT and ESL
- Chemistry 30 CLass
- Sociology Class
- Public Speaking Class
- Acronynm Finder
- National Library of Medicine
- Health Stream ECHMV
- Zero to Final
- function of lymph node
- UpToDate® logoLexidrug™ logo Standard
- Assist.org Transfer CSU
- Urinalysis Interpretation UCSF
Tuesday, June 16, 2026
Monday, June 15, 2026
Burkholderia gladioli
Burkholderia gladioli is a type of bacterium found naturally in soil, water, and on plants. It is best known for causing disease in certain plants, but it can occasionally infect humans.
In humans
I
Tuesday, May 26, 2026
vitamin daily requirement
| Vitamin | Daily Requirement |
|---|---|
| Vitamin A | 700 mcg RAE |
| Vitamin C | 75 mg |
| Vitamin D | 600 IU (15 mcg) (800 IU after age 70) |
| Vitamin E | 15 mg |
| Vitamin K | 90 mcg |
| Thiamin (B1) | 1.1 mg |
| Riboflavin (B2) | 1.1 mg |
| Niacin (B3) | 14 mg |
| Vitamin B6 | 1.3 mg |
| Folate (B9) | 400 mcg DFE |
| Vitamin B12 | 2.4 mcg |
| Pantothenic Acid (B5) | 5 mg |
| Biotin (B7) | 30 mcg |
| Choline | 425 mg |
Important minerals
| Mineral | Daily Requirement |
|---|---|
| Calcium | 1,000 mg (1,200 mg after age 50) |
| Iron | 18 mg (before menopause) |
| Magnesium | 320 mg |
| Potassium | 2,600 mg |
| Zinc | 8 mg |
Based on the foods you mentioned
- 500 mL milk: good source of calcium, vitamin D (if fortified), B12, riboflavin, and protein.
- 2 eggs: provide vitamins A, D, B12, choline, and protein.
- 2 apples: provide vitamin C and fiber.
- 2 potatoes: provide vitamin C, potassium, and B6.
- 2 servings of nuts: provide vitamin E, magnesium, and healthy fats.
This diet gives many nutrients, but it may still be low in:
- Vitamin D
- Vitamin K
- Folate
- Iron
- Some vitamin C (depending on apple size)
- Omega-3 fats
Adding 1–2 cups of vegetables daily (especially spinach, broccoli, kale, carrots, bell peppers, or mixed salad) and a source of lean protein or fish would help cover most vitamin and mineral needs naturally.
Breakfast (350 calories)
- 2 large eggs
- 1 cup (240 mL) whole milk
- 1 medium apple
- 1 slice whole-grain toast
Provides:
- Protein: ~20 g
- Vitamin A, D, B12, choline
- Calcium ~400 mg
- Fiber and vitamin C
Morning Snack (170 calories)
- Plain Greek yogurt (170 g)
- ½ cup blueberries
Provides:
- Protein: ~17 g
- Calcium ~200 mg
- Vitamin C and antioxidants
Lunch (400 calories)
- 4 oz grilled chicken breast
- Large spinach salad (2 cups spinach)
- ½ cup chickpeas
- Tomatoes, cucumber, bell peppers
- 1 teaspoon olive oil
Provides:
- Protein: ~40 g
- Folate
- Vitamin K
- Iron
- Vitamin A
- Vitamin C
- Magnesium
Afternoon Snack (180 calories)
- 1 oz mixed nuts (almonds and walnuts)
Provides:
- Protein: ~6 g
- Vitamin E
- Magnesium
- Healthy fats
- Zinc
Dinner (300 calories)
- 1 baked golden potato
- 4 oz salmon
- 1 cup steamed broccoli
Provides:
- Protein: ~28 g
- Vitamin D
- Vitamin B6
- Potassium
- Vitamin C
- Omega-3 fats
Daily Total (Approximate)
| Nutrient | Amount |
|---|---|
| Calories | ~1,400 kcal |
| Protein | ~95–100 g |
| Calcium | ~1,100 mg |
| Iron | ~15–18 mg |
| Magnesium | ~330 mg |
| Potassium | ~3,000 mg |
| Zinc | ~8–10 mg |
| Vitamin A | Above 700 mcg |
| Vitamin C | Above 100 mg |
| Vitamin D | About 600–800 IU |
| Vitamin E | About 15 mg |
| Vitamin K | Above 90 mcg |
| Thiamin (B1) | Meets goal |
| Riboflavin (B2) | Meets goal |
| Niacin (B3) | Meets goal |
| Vitamin B6 | Meets goal |
| Folate | Meets goal |
| Vitamin B12 | Meets goal |
| Pantothenic Acid | Meets goal |
| Biotin | Meets goal |
| Choline | Above 425 mg |
Simple Grocery List
Protein
- Eggs
- Chicken breast
- Salmon
- Greek yogurt
Fruits
- Apples
- Blueberries
Vegetables
- Spinach
- Broccoli
- Bell peppers
- Tomatoes
- Cucumbers
Healthy Carbs
- Whole-grain bread
- Potatoes
- Chickpeas
Healthy Fats
- Almonds
- Walnuts
- Olive oil
protein requirement per day
(around 150–155 lb and trying to lose weight), a practical target is:
80–100 grams of protein per day
This helps:
- Maintain muscle while losing fat
- Feel fuller longer
- Support healthy aging and bone health
Examples of protein amounts:
- 2 eggs = 12 g
- 500 mL milk = 16 g
- 6 oz chicken breast = 50 g
- 1 cup Greek yogurt = 15–20 g
- 1 cup cooked beans = 15 g
- 1 oz nuts = 5–7 g
A sample 90 g protein day could be:
- Breakfast: 2 eggs + 1 cup milk = 20 g
- Lunch: 4 oz chicken breast = 35 g
- Snack: Greek yogurt = 18 g
- Dinner: 1 cup beans + vegetables = 17 g
Total: ~90 g protein. This would be an excellent target for gradual weight loss and muscle maintenance.
Monday, May 25, 2026
Dementia
Early stage, is forgetting recently learned information
important dates, events
asking the same questions over and over,
needing memory aids reminder with electronic devices
A person with dementia may sometimes move their hands around in the air as if they are picking up, grabbing, or searching for something that is not there. This behavior is often called "picking" or "carphology" (floccillation). They may also:
- Reach into the air or bedclothes
- Pick at clothing, blankets, or objects
- Look around as if searching for something
- Appear restless or distracted
- Wander around trying to find a person, place, or object
These behaviors can occur in dementia, but they can also be caused by:
Delirium (sudden confusion from infection, dehydration, medication side effects, etc.)
Fever or illness
Sleep deprivation
Anxiety or agitation
Certain medications
If the person suddenly develops these symptoms or they are much worse than usual, medical evaluation is important because delirium can be a medical emergency.
dementia symptoms also include:
Memory loss
Repeating questions
Getting lost in familiar places
Difficulty finding words
Confusion about time or place
Changes in mood or personality
Poor judgment
Friday, April 24, 2026
CIWA
CIWA stands for Clinical Institute Withdrawal Assessment, a standardized tool used to evaluate and manage alcohol withdrawal symptoms.
Friday, February 27, 2026
Obesity increases chronic inflammation linked to autoimmunity
https://pubmed.ncbi.nlm.nih.gov/32632847/?utm_source=chatgpt.com
Peer-Reviewed Research Findings
https://pmc.ncbi.nlm.nih.gov/articles/PMC12724045/
1. Obesity increases chronic inflammation linked to autoimmunity
Obesity isn’t just excess weight — it leads to visceral fat accumulation and chronic low-grade inflammation, which can disrupt immune system regulation and promote autoimmune processes.
2. Meta-analysis shows higher risk of autoimmune diseases with obesity
A 2025 meta-analysis reported that people with obesity had a 41% increased risk of developing any autoimmune disease compared with normal weight individuals (hazard ratio (HR) ~1.41, statistically significant). Specific conditions like rheumatoid arthritis, multiple sclerosis, and Crohn’s disease also showed elevated risks.
3. Mendelian randomization supports causal links
Genetic studies using Mendelian randomization found that obesity measures (BMI and waist circumference) were positively associated with the risk of several autoimmune diseases — including asthma, psoriasis, hypothyroidism, rheumatoid arthritis, and type 1 diabetes.
🧠 Biological Mechanisms (from Scientific Reviews)
• Fat tissue secretes cytokines and inflammatory mediators that alter immune cell signaling. This chronic inflammation can disrupt immune tolerance — a key factor in autoimmune development.
• Adipose-derived immune dysregulation has been documented in both human and animal studies, showing increased autoantibody production associated with obesity.
⸻
https://karger.com/ofa/article/16/6/598/865115/The-Causal-Effect-of-Obesity-on-the-Risk-of-15
Academic Citation Format (APA)
Spatocco, I. et al. (2025). Obesity as a Risk Factor for Autoimmune Diseases. Obesity Journal.
This meta-analysis found that obesity was associated with an increased incidence of autoimmune disease compared to normal weight individuals.