“Additionally, citrus fruits contain flavonoids, which are plant compounds that have anti-inflammatory and anti-clotting properties. “These flavonoids can help to reduce inflammation in the body, which can also lower the risk of blood clots.”Mar 19, 2023
Anti-inflammatory' citrus fruits could strengthen blood vessels and 'prevent' blood clots
Citrus fruits like lemons offer promising anti-clotting effects backed by research.
By Diana Buntajova, Health Reporter based in London, specialising in personal stories, breaking news, and nutrition.
British Heart Foundation: Understanding blood clots
Blood clots can lay the groundwork for serious health problems, ranging from heart attacks to strokes. While medicines called anti-coagulants are great at dissolving the harmful clots, citruses could also have a few tricks up their sleeves. An expert has shared that the small fruits could erect a barrier against the gel-like clumps.
From boosting your levels of vitamin C to offering anti-cancer powers, the colourful foods are packed with various health benefits.
What’s more, Nataly Komova, RD and fitness expert at JustCBD, shared that these popular fruits could reduce your risk of harmful blood clots.
Komova said: “Citrus fruits, such as oranges, lemons, and grapefruits can help to strengthen blood vessels and prevent blood clots.
'Anti-inflammatory' citrus fruits could strengthen blood vessels and 'prevent' blood clots
Citrus fruits like lemons offer promising anti-clotting effects backed by research.
British Heart Foundation: Understanding blood clots
Blood clots can lay the groundwork for serious health problems, ranging from heart attacks to strokes. While medicines called anti-coagulants are great at dissolving the harmful clots, citruses could also have a few tricks up their sleeves. An expert has shared that the small fruits could erect a barrier against the gel-like clumps.
From boosting your levels of vitamin C to offering anti-cancer powers, the colourful foods are packed with various health benefits.
What’s more, Nataly Komova, RD and fitness expert at JustCBD, shared that these popular fruits could reduce your risk of harmful blood clots.
Komova said: “Citrus fruits, such as oranges, lemons, and grapefruits can help to strengthen blood vessels and prevent blood clots.
Blood clots: Citrus fruits could help ‘prevent’ blood clots, expert suggests.
Blood clots: Citrus fruits could help ‘prevent’ blood clots, expert suggests. (Image: GETTY)
“They are rich in vitamin C, which is an antioxidant that helps to strengthen blood vessels and prevent damage to their walls. This can reduce the risk of blood clots forming in the first place.
“Additionally, citrus fruits contain flavonoids, which are plant compounds that have anti-inflammatory and anti-clotting properties.
“These flavonoids can help to reduce inflammation in the body, which can also lower the risk of blood clots.”
Don’t just take the expert’s word for it, as research published in the Pakistan Journal of Pharmaceutical Sciences also backs this claim.
The research team decided to evaluate the effects of lemon on different blood parameters and clotting.
Previous evidence had suggested that the yellow fruit offers anti-clotting and clot-breaking properties.