How much water is actually needed a day?

 

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

cholestrol 177 jan 2024

 100 to 129 mg/dL – near or above the optimal. 130 to 159 mg/dL – borderline high. 160 to 189 mg/dL – high. 190 mg/dL and above – very high.

What is a good cholesterol level for my age?

What is a healthy cholesterol level by age? 

For children and teens, borderline high total cholesterol levels are 170–199 mg/dl and borderline high LDL levels are 100–129 mg/dl.

 

 For adults aged 20 and over, borderline high total cholesterol levels are 200–239 mg/dl and borderline high LDL levels are 130–159 mg/dl.

 

TG 104 jan 2024

 

What is considered a high TG?

Triglyceride levels usually fall into the following categories: Healthy: Below 150 milligrams per deciliter (mg/dL) for adults; lower than 90 mg/dL for children and teens (ages 10-19) Borderline high: Between 150 and 199 mg/dL. High: Between 200 and 499 mg/dL.Apr 19, 2023

HDL test result 66-01/26/2024

 Higher HDL levels are associated with a lower risk of heart disease. HDL levels lower than 40 milligrams per deciliter (mg/dL) are considered worrisome, and levels higher than 60 mg/dL are considered excellent.

 

 

Is HDL cholesterol of 66 good?

Health experts say that men should aim for an HDL level of 40 to 60 milligrams (mg) per deciliter (dL), and women should aim for 50 to 60 mg/dL to protect against heart disease and stroke.