Headache gets triggered by certain factors like bright light illumination, loud music, sunlight, lack of sleep, skipping meals, stress, refractive errors of the eyes, and insufficient water intake. The main way to reduce headaches quickly is to avoid the triggering factors. Drinking a cup of coffee which has caffeine as the content helps in good blood circulation to the brain and helps in relieving headaches. Drinking plenty of water and eating food frequently is also effective to treat headaches during periods. The application of ice packs or hot compresses, adequate sleep, avoiding stress, and regular exercises also reduce headaches. Medications containing caffeine, calcium channel blockers, and nonsteroidal anti-inflammatory drugs like acetaminophen, paracetamol, crocin, and nimesulide can be taken.
