https://www.healthline.com/nutrition/20-tips-to-lose-belly-fat
- Eat plenty of soluble fiber. ...
- Avoid foods that contain trans fats. ...
- Moderate your alcohol intake. ...
- Eat a high protein diet. ...
- Reduce your stress levels. ...
- Don't eat a lot of sugary foods. ...
- Do aerobic exercise (cardio) ...
- Cut back on carbs — especially refined carbs
Although fruit juice provides vitamins and minerals, it’s often just as high in sugar as soda and other sweetened beverages.
For example, an 8-ounce (248-milliliter) serving of unsweetened apple juice contains 24 g of sugar, over half of which is fructose (58 ).
Research suggests that consuming high amounts of fruit juice could contribute to weight gain due to the excessive amount of calories that it provides rather than the fructose that it contains (59 ).
Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.
SUMMARYFruit juice often contains as much sugar as soda and may contribute to weight gain if consumed in high amounts. It’s best to moderate your intake and enjoy other beverages, such as water or unsweetened iced tea.
Although fruit juice provides vitamins and minerals, it’s often just as high in sugar as soda and other sweetened beverages.
For example, an 8-ounce (248-milliliter) serving of unsweetened apple juice contains 24 g of sugar, over half of which is fructose (
Research suggests that consuming high amounts of fruit juice could contribute to weight gain due to the excessive amount of calories that it provides rather than the fructose that it contains (
Still, to help reduce excess belly fat, moderate your intake and enjoy other beverages with lower sugar content, such as water, unsweetened iced tea, or sparkling water with a wedge of lemon or lime.
SUMMARYFruit juice often contains as much sugar as soda and may contribute to weight gain if consumed in high amounts. It’s best to moderate your intake and enjoy other beverages, such as water or unsweetened iced tea.
Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the stress hormone.
Research shows that high cortisol levels increase appetite and drive abdominal fat storage (
What’s more, women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle (
To help reduce belly fat, engage in activities that relieve stress. Practicing yoga or meditation can be effective.
SUMMARYStress may promote fat gain around your waist. Minimizing stress should be one of your priorities if you’re trying to lose weight.
