Small changes may really add up: Making these part of your routine could help you function better.
- Take Care of Your Physical Health.
- Manage High Blood Pressure.
- Eat Healthy Foods.
- Be Physically Active.
- Keep Your Mind Active.
- Stay Connected with Social Activities.
- Manage Stress.
- Reduce Risks to Cognitive Health.
What are 3 ways the elderly can maintain cognitive functioning?
Hobbies such as playing chess, reading a book or doing a daily Sudoku puzzle can help boost overall cognitive function. Specifically, these hobbies may help sharpen quick-thinking skills, such as processing speed, decision-making and short-term memory.
How can I keep my brain healthy at old age?
5 Ways to Keep a Sharp Mind as You Age
- Stimulate Your Brain. According to the Alzheimer Association, mental stimulation is important for brain health. Continuing to learn new skills, working crossword puzzles or math games and increasing social interaction are great ways to keep your mind active. Stay curious and involved in lifelong learning.
- Eat Smart. Studies show that eating plenty of vegetables and fish rich in Omega-3 fatty acids, such as salmon, tuna and mackerel, decrease risk for cognitive decline. Avoid saturated fats, trans fats and hydrogenated oils.
- Exercise Regularly. .. Staying physically active helps maintain regular blood flow to the brain and reduces the risk for high blood pressure, which is associated with the development of dementia..
- Quit Smoking and Limit Drinking. . Both decrease cognitive function. If you smoke, stop. If you choose to drink, do so moderately.
- Control Your Cholesterol and High Blood Pressure.Either of these problems increase your risk of heart disease and stroke.
causes of cognitive deficit : COGNITIVE DEFICIT, LATE EFFECT OF STROKE
